ABOUT: Brainspotting is a trauma treatment that is proving to be effective and powerful. You can learn more about it at:
https://brainspotting.com/about-bsp/
SET UP: Using Biolateral or Bilateral audio tracks are frequently a part of the process. Here are some important tips for getting yourself set up with the soundtracks prior to our session:
AUDIO DOWNLOADS: There are playlists to be found on youtube, spotify, and pandora, but be sure you have an account so your process isn’t interrupted by ads. You can also download tracks that you like and then set them to loop or repeat on your media player. The links below provide some free tracks as well as some tracks that you can purchase. Since you can set them to repeat, one or two tracks that you like are more than enough to get started.
https://www.bspuk.co.uk/bspuk-free-music-downloads/
https://bodhitreebilateral.com/
https://www.youtube.com/watch?v=3AAH7vINhmQ